Health & Lifestyle

NOP sharing the latest tips to spend a good lifestyle and be healthy. To be healthy everyone need to adopt a healthy lifestyle.

health tips and tricks

So today’s Topic is health tips and tricks. If you’re tired of putting off your health issues, then you’ve come to the right place. Here’s everything you need to know about how to avoid common health problems like arthritis, diabetes, and cancer. Health is a very important part of our life.

However, many people spend a lot of time and effort thinking about health, when they could be focusing on the things that really matter. Health is a very big deal. People need to take care of their health so they can feel great. However, many people put off getting their health issues checked and dealt with. So I,m going to share with you some topics which help you mentation health.

  • General health tips
  • Fitness basics
  • Exercise routines
  • Healthy food recommendations

1:  General health tips:

General health tips, and getting the right information about it. Weight loss is a very popular topic in the modern world. As a result, there are thousands of people looking for fast-weight-loss tips. There are many different ways to lose weight, but none of them are completely doctor-approved. What if there is a way that works for everyone? That’s what this article aims to provide.

Health is not just something that is nice to look at, it’s something that is absolutely crucial for our survival. It’s not just a simple matter of staying healthy, it also takes a lot of discipline and determination to do so. It’s important to do more than just drink water and eat well, it helps to have a healthy lifestyle too.

While most people have a general idea of what they should eat, there are a few food topics that people seek to gain more knowledge on, such as organic foods, gluten-free foods, and what impact food additives and preservatives have on our health. In this blog post, we’ll talk about some of the most common health issues related to food and what you can do to optimize your health, decrease your risk of illness, keep your joints healthy, and many more topics.

Your health is more important than ever. Food is so important that you should think about what you put in it. What’s the difference between eating a burrito and eating a burrito that was made from a raw egg? The health of you and your family depends on it. You should do all you can to keep your health in check.

Health is not just something that is nice to look at, it’s something that is absolutely crucial for our survival. It’s not just a simple matter of staying healthy, it also takes a lot of discipline and determination to do so. It’s important to do more than just drink water and eat well, it helps to have a healthy lifestyle too.

2: Fitness basics:

With the rise of fitness and health bloggers, it seems everyone is getting in on the fitness trend. This is great news since fitness is an enjoyable and fulfilling hobby that can take people anywhere they want to go. Fitness is also a great way to make money because you can earn by promoting other people’s fitness products and services. If you want to start a fitness blog, you’ll need to understand some basic information about the fitness industry.

Fitness is a big deal to many people. We all need exercise to stay healthy and fit. However, it’s not easy to get out of bed at the first sign of the morning and get to the gym. This is why you need a kick-ass fitness plan that will get you through the day. If your goal is to be able to do more running and maintain a healthy lifestyle, then strength training may be your best bet.

Starting a fitness website is an exciting prospect, but it’s also an incredibly difficult industry to break into. Every person who goes out and starts a fitness blog faces two major challenges; the first is getting their site to rank well in the search engines. No matter how talented or prepared you are, it’s not always easy to earn highly relevant and quality rankings.

Everyone has different goals when it comes to fitness. Some of us just want to look great, while others are simply trying to stay healthy and feel good about themselves. It’s important to keep your focus on what you’re doing, and if you have a specific goal in mind, then you need to start focusing on it. If your goal is weight loss, then weight training may be the right thing for you to do.

If your goal is to be able to do more running and maintain a healthy lifestyle, then strength training may be your best bet. While fitness is a popular hobby, it can also be intimidating. You’re probably not an Olympic athlete, and you may not even want to be, but that doesn’t mean you shouldn’t start trying to improve your fitness. If you’re unsure of how to start a fitness blog, this article can help you get started.

While fitness is a popular hobby, it can also be intimidating. You’re probably not an Olympic athlete, and you may not even want to be, but that doesn’t mean you shouldn’t start trying to improve your fitness. If you’re unsure of how to start a fitness blog, this article can help you get started. Fitspiration is a lifestyle that encourages you to maximize the impact and physical benefits of your practice.

It embraces a holistic way of thinking that encourages you to make fitness a personal priority, to move efficiently, and to create an enjoyable, rewarding experience. One of the most important aspects of fitness is proper form, and that includes finding the right fitness gear. There are many different types of gear available, ranging from the free gear on eBay to monthly subscription clubs. The best gear will provide your body with the proper training, nutrition, and comfort level.

3: Exercise routines

If you haven’t been exercising regularly lately, it’s time to think about how you fit into the fitness world. It may end up being too big of a challenge to completely fit into one category, or it may not be enough to get you started on your own fitness journey. It can be a challenge to figure out what you want to achieve before you start. But the thing to keep in mind is that you don’t have to do it all on your own. You can take tips from other people who are already in the fitness industry and learn how they operate.

A lot of people believe that exercise is a very important part of a healthy lifestyle and a good workout routine. If you have a good workout routine, you’ll get a healthy body, great abs, and all kinds of other fabulous perks. Although exercise can be highly beneficial there are also many negative aspects to doing it.

So here is a guide to help you through the world of exercise routines If you want to get fit, you should work out. If you wish to lose weight or remain in shape, exercise is one of the easiest ways. Not only can you train your entire body, but it also improves your mood and gives you more energy. In addition, it’s good for your mental health – exercise helps boost your concentration and focus.

While traveling, working out can be a stressful thing. If you’re responsible for your own fitness, you need to be able to do that without having to worry about anyone else. If you’re not in the fitness industry, but you’re interested in fitness routines, then here are some good starting points. Fitness is vital to any healthy lifestyle. While exercise is important in itself, a healthy lifestyle includes other healthy habits as well.

When you’re starting out, you may want to consider a new workout form such as yoga. In today’s society, it is harder than ever to find time to go to the gym. It’s not that people no longer have time, but time just doesn’t seem to be an issue anymore. It is often said that there is a time and a place for everything. Well if that’s the case, then swinging a bag of groceries around at the grocery store for half an hour is not the time or the place to be. There are many forms of physical activity that can help you burn off some extra calories and lose weight.

4: Healthy food recommendations:

Healthy food is becoming more and more popular these days. As more and more people want to stay fit and healthy, healthy food sources like this are becoming extremely popular. In this post, we will explain what healthy food is and what health benefits it actually has. Healthy food is not always easy. If you’re looking to make your diet healthier, but don’t want to buy really expensive food at a specialist store, you’re in luck. There are lots of different options out there for healthy meal ideas, and there are many free resources available too.

Cooking is one of the most pleasurable and rewarding activities that you can do with your family. It’s just fun to cook for your family, no matter what their preferences are. It’s still very important to eat healthily; however, there are many people who don’t know how to cook healthy foods as well as they should be able to but It seems as though almost everyone nowadays has a diet or nutrition philosophy. A lot of food blogs have started out with a diet-related theme, but as the following trends show, this is changing.

Being healthy can be done. Just go get some exercise. People don’t exercise because they’re lazy, they don’t cook healthy because they don’t want to and people don’t take care of their health because they think it’s “too hard.” Running, yoga, or going for a walk is easy.

0 comment
0 FacebookTwitterPinterestEmail


Tanning. Skin that is tanned is a result of UV exposure to the sun, a tanning bed, or UV tanning products. The process of creating tanned skin is called tanning. The first step of tanning involves creating exposure to sunlight. The next steps are the application of UV tanning beds, which are specifically made for tanners. Next, the skin must be kept wet and exposed to the sun for a certain amount of time before the tan is achieved.

This isn’t a beauty blog, although I do have a love for the skin. Some people love tanning, even if it’s only for a few minutes, and you are always trying to get their skin to look extra tan. you love finding new tanning techniques and products that work, but there’s one beauty product that you can never find in stores that you want to use.

The easiest way to get vitamin D;

If you’re looking for an easy way to achieve a sun-kissed, bronzed look, tanning may actually be the most natural and effective way of doing so. But in order to obtain a healthy, sun-kissed tan, you need to make sure that you’re getting enough exposure to the sun and using the right products. If you’re unsure about what products you can use for tans, here are a few suggestions.

The sun is the most natural source of vitamin D, which is responsible for healthy and balanced skin. It’s also the best source of antioxidants and helps to regenerate the skin. The sun’s light makes our skin glow, giving us that extra tan that gives us a glow, even without makeup. I was reading an article on a website where a man was talking about how tanning can seriously harm both your health and your skin. Apparently, they were surprised that the UV rays of the sun can actually cause skin cancer, and the reason why it happens is that the sun filters out almost all of the UV rays that we need to survive.

It’s not every day that a person comes across a skincare site that’s actually enjoyable to look at. That’s why I was so excited to come across this new skincare site called Journeys. Their focus on quality products and information is something that we can all appreciate, and it’s something that I can definitely relate to. I’ve never been able to tan properly because I kept getting sunburnt. In the past, I have used several different products to help with my tanning problem, and I’ve yet.


Sometimes, tanning and sunbathing feel like a very unnatural things to do. The idea that we should be getting plenty of suns and not doing anything about it seems a bit absurd. But don’t worry, there are ways to get the most out of tanning sessions. I guess it’s something to do with the fact that we’re all mammals, after all.

Everyone wants to look their best when they go out. You want to go to the beach, wear that new outfit, or even get ready for a day at work. But how do you do it if your tan is frayed, your lips are pink, and you’re sweating like a pig? Well if you’re in the same boat as me, you’re going to need some help. If you want to get a nice sun tan, there are plenty of ways to accomplish that. Simple methods can be found in this article. You’ll also find our it is possible to get a sun tan at home.


Before you head outdoors this summer, you need to protect your skin from all the potentially damaging UV rays. However, if you head to the beach, you’re bound to get a sunburn, right? Fortunately, there’s no need to worry. This summer, I’m going to show you how to prevent this dreaded burn, and how to remove it too.


Do you want to get a tan this summer? Everyone gets the idea that tanning is bad for you. But a tan is a good way to get rid of sun damage and revitalize your aging skin, right? In this article, you’ll learn how to get the best tan in 15 minutes or less.


If you’ve ever tried out tanning at the beach, you know how dangerous and annoying it can be to get a tan fix. But it doesn’t have to be that way. If you use these tips, you can get a great and natural tan without having to spend hours in the sun. And if you use the right tanning mask, you don’t even need to take off your clothes.


If you want to start a business, there is one thing you must do: you must get free sun tanning. In this article, we will explain how to get it for free, and how to make money from tanning and even your own tanning habit.

0 comment
0 FacebookTwitterPinterestEmail

Nail infections can occur when skin cells become infected with fungi that typically affect humans. This usually occurs as an open sore on the skin. Other ways you may get your nails into this infection range from falling off your feet, to accidentally coming into contact with it, to picking them up in public places.

These fungal infections will most often have no or very little symptoms. However, there may be some redness and tenderness or inflammation in the affected area and on other parts of the body. These signs may last for several days up to a few weeks. In some cases, your doctor may prescribe antifungal medications to help prevent further spread of infection. If you have recently been outdoors, such as spending time in a park, your provider may recommend taking precautions like wearing appropriate footwear to protect yourself from any further exposure by others. It’s important that you wash your hands and are vigilant about not being able to touch your wounds or make direct contact with objects or surfaces that might harbor germs.

Causes these infections;

The fungus can grow on many different surfaces and inside people, animals, plants, houses, and even bathrooms. Certain viruses found in your immune system may work against certain fungi, including Candida species (which causes thrush). Although all types of fungus are infectious, Candida species are especially dangerous because they may lead to serious health problems like a yeast infections. Yeast infections grow especially easily in warm weather so frequent bathing and the use of moist-soak towels may reduce their appearance. People who have diabetes mellitus, or those who don’t eat fruits and vegetables regularly, may be at high risk of developing fungal infections (such as candidiasis) if they aren’t properly treated as part of a healthy lifestyle change. Overuse of alcohol may also increase the risk for C.

Tropics could increase its chances of becoming resistant to medications, medication, and antibiotics. Some fungal infections like athlete’s foot and ringworm are related to chronic stress and exposure to environmental conditions. So, if you’re in financial distress, seek professional medical advice before making big purchases or investments if you’ve lost your job or had a sudden drop in income. You should see your healthcare provider right away if you start experiencing severe pain or unusual bleeding.

The symptoms of fungal infection;

Fungal infections usually have no or minimal symptoms because they don’t cause illness. Symptoms may be minor or occur over time as the infection continues to develop and spread. All signs and symptoms are dependent upon the type and severity of the nail infection. They will be milder in children under 6 years old, who often don’t show any signs of infection, and they usually clear themselves on their own within 2-4 days. For adults over 60 years of age, the signs are more obvious. Often, in older adults, the infected parts of the body may feel itchy and irritated, or tender, swollen areas. Fever may accompany the symptoms, but it tends to disappear within 1-2 days or during certain times of the day. Skin rashes may be present, but they will likely go away within 1-2 weeks of treatment.

Severe infection can lead to the formation of abscesses, sores that produce pus (yeast) that may eventually abscess and require surgical removal. Lymph nodes may enlarge and cause swelling and discomfort, although fever itself rarely leads to this. A raised temperature (fever), chills, nausea, vomiting, muscle aches, and stomach cramps may occur. If any fungus is already spreading through the bloodstream, it can be extremely painful. The skin around the affected area may be tender, raw, dry, and moist or the mucous membranes may clump together, causing the area a foul taste. Sometimes, itchy skin will itch until the skin actually bleeds. The entire affected area may be covered in crusty, scaly patches of dead skin cells called fungal exudates. These stains, along with open sores like blisters, will soon turn white. Most patients with fungal infections heal quickly (10-14 days, sometimes sooner in adults).

Those who need prolonged hospitalization tend to suffer secondary complications such as sepsis and kidney failure. Patients may begin to feel completely fine after a week or two after being discharged home. After 4-5 days, some people may experience itching and tingling on the skin. More extensive growth of fungus and discharge from the scalp to the rest of the body can develop the severe infection if untreated. In general, fungal infections only last for a couple of months without significant scarring, damage to hair follicles or hair roots, or visible ulceration. But certain types of fungal infections can lead to permanent tissue damage. Such infections include psoriasis of the scalp, head lice, warts, and molds (especially candida). With long-term, persistent infection, the scalp will not usually develop back to normal hair growth for 10 years. Children can sometimes develop a rare form of fungal infection called dermatophyte cornification malignancy (DMCM), which typically has no known cure, only management. DMCM usually damages the protective outer layer of the scalp and skin covering the inner dermis. Usually, DMCM clears up on its own within about seven months, but it’s important to see a provider to ensure proper evaluation and appropriate treatment. Long-term fungal infections may result in permanent changes to the scalp that may require surgery, like biopsies of the scalp that remove cancerous cells.


Dermatophilariasis, a fungal infection caused by ringworm, can appear anywhere from one to four square inches across and is common among infants, adults, and children. Ringworm can be hard to distinguish from other fungal diseases because it shows itself differently in various areas of the body. While it may initially look harmless, infected skin often becomes tender and inflamed. When this happens, the ringworm can spread quickly because the outer portion of the ringworm develops first. A large number of ringworms may have spread throughout the skin as many ringworms share a single host. Because the ringworm feeds on bacteria that exist only in living organisms, it can easily infect and survive outside of the body. Untreated ringworm may eventually lead to balding or even death.

Occasionally, the disease may present itself in childhood but resolves as the body grows. Treatment includes removing infected skin completely to avoid the formation of new skin lesions and using oral anti-ringworm medications to kill existing ones. Antifungal medications generally work well for this infection, although topical therapy that controls symptoms may be helpful. There’s no cure for this infection, but if you don’t want to live with complications, you must have prompt treatment.

The symptoms of an opportunistic infection:

Some fungal infections (such as ringworm) can also affect your heart, lungs, kidneys, brain, Nails, eyes, and ears, which makes the disease referred to as “opportunistic” infection. These infections may cause similar symptoms and can be difficult to diagnose with traditional diagnostic methods. Doctors and nurses who care for patients who are ill with either fungal or bacterial infections during their stay at the hospital are required by law to report suspected cases to local healthcare agencies. The Centers for Disease Control and Prevention (CDC) considers opportunistic infections to be those that develop in an area where “healthcare workers are unaware of the presence of the infection.”

If a patient’s condition is unknown when they enter the hospital, nurses or doctors can refer them to specialists, such as virologists, infectious disease experts, and microbiologists, who may be familiar with the condition and can find out what’s wrong. One of the best ways to identify an opportunistic infection in someone with a suspected case of another disease. A physician may be able to tell whether an infection is a primary infection or a secondary (secondary) infection based on signs and treatment. An initial diagnosis can help explain why a patient is presenting with a rash or infection. But it won’t necessarily provide an accurate understanding of how a person got the disease in the first place, nor how best to treat it.

Can I catch flu or strep throat from my fingernails?


Flu or Strep Throat from Fingers:

Yes in a limited amount of time. Even though, once you are fully vaccinated, you can still catch flu from your fingers. As the flu vaccine has been around since 2000, the CDC recommends getting your annual influenza shot as recommended by the manufacturer. Your doctor can give recommendations on which vaccination may be the best choice for you based on factors such as your age and underlying health conditions. Vaccines against pneumonia, herpes, meningitis and swine flu will all offer protection against flu and other respiratory illnesses.

Flu vaccines contain weakened strains of flu viruses that are less contagious than wild-type strains and more of a mild inconvenience. Both seasonal flu vaccines and booster shots are available for adults ages 18-64 years and seniors 65 years and older. Many adults do not need to be boosted. According to the American Academy of Family Physicians, adults can safely get both boosters and seasonings in between seasons. Boosters contain killed influenza virus — but not the live virus. Seasonings are designed to help boost immunity to the flu and viruses that cause sinusitis or cold. Seasoning manufacturers often add chemicals to protect consumers.

0 comment
0 FacebookTwitterPinterestEmail
Symptoms of Stomach Pain and Problems

Types and Symptoms of a Stomach Pain & Problem

Stomach pain and problems with nausea, vomiting, or diarrhea are not as serious as they sound and can be treated in the same way you would treat the other common cold by taking paracetamol if it is your first time experiencing these symptoms. However, if you have a history of illness or medication and have stomach ulcers, your doctor may recommend that you see your gastroenterologist for stool tests to rule out anything serious wrong in your gut.

The most commonly reported symptoms of an abdominal problem include:

1- Vomiting

2- Nausea

3- Acid reflux

4- Anxiety and depression for stomach health

5- Treatment Options for Ulcerative Colitis


If you get these symptoms more frequently than every two hours over several days, your doctor will probably suspect that something may be causing them. If you can’t eat without having stomach cramps or stomach pain, a simple blood test is often enough to rule it out. A lower dose of aspirin should also help, but try not to take too much (such as 300 mg daily) because it could make things worse. Your medical care team may also want to check for any signs of bleeding.


You may vomit a lot or just seem to keep repeating the words “I’m so sick.” This is actually quite normal. It is very rare to have nothing to eat or drink when there are stomach pains but vomiting is sometimes a sign of a large tumor or infection in the abdomen. Sometimes, you may have difficulty swallowing (dysphasia), which can cause even more severe nausea.

Vomiting can also signal a condition called dysphagia or blockage of the food pipe. Usually, patients who vomit often do not need to be hospitalized but vomiting a lot in one sitting and without any obvious cause is usually a red flag for a different type of stomach problem. You may also experience heartburn, indigestion, digestive discomfort, or gas.

Nausea from drinking water or eating certain types of foods (such as beans or potatoes) may be the result of stomach acid reflux (constipation). The best treatment is always the opposite of what causes these symptoms in the first place; eat less of these and more solid foods like fruits, vegetables, grains, and milk. In general, eating fewer calories per day helps your body to use energy properly.

For example; after a meal with some rice and steamed vegetables in it, your body needs about 200 calories to digest the rice (300-400 kcal from carbohydrates). Eating at a high protein level increases the number of nutrients absorbed per calorie, which means that you will be able to eat more.

There’s no reason why you wouldn’t enjoy this healthy snack after a long day of working out or sleeping! Avoiding processed meats such as salami, bacon, sausage, pancetta, and hot dogs may increase your likelihood of getting stomach ulcers by increasing the risk of the bacteria entering the esophagus and causing irritation. And remember, spicy foods increase your chances of developing stomach cancer. So if you feel a little bit nauseous at least 3 days a week, take your medicine and stop whatever else you were doing because the ulcer may be worse, and perhaps even make you ill.

>> Reshape Your Figure and Improve your body posture

Eating excessive amounts of spicy foods in high quantities (such as chili peppers) may lead to gastric acid reflux due to the production of mucus in your stomach that makes it difficult for the stomach acids to flow through. Again, this may be a cause of nausea and vomiting. Try to avoid overly fatty foods such as butter, coconut oil, fried fish, shellfish, eggs, and cheese. Also, avoid foods that contain hydrogenated oils (such as chips) and trans fats or partially saturated fats (like margarine and crackers).

Acid Reflux;

Lack of flatulence or gas is another possible cause. Reflux is mostly from stomach acid reflux. Acid reflux occurs when your stomach acid gets into your esophagus, which connects to the throat. As well as making swallowing hard, having a blockage of the esophagus can disrupt your normal digestion and absorption because the lining of the esophagus cannot function normally in the presence of acid.

One way the lining of the esophagus weakens is by becoming inflamed. Other factors also contribute to acid reflux other than stomach acid, including smoking tobacco as a child, excess stress, dietary fiber deficiency, pregnancy, obesity, diabetes, or being on medications. These could cause stomach pain.

Some non-specific causes include certain drugs such as ibuprofen, naproxen (Aleve), laryngoscopy procedures that involve holding down your jaw for long periods of time, surgery, tumors in general, and irritants that irritate the esophagus. These problems can all lead to acid reflux. When you experience frequent and painful episodes of heartburn (numbness in the chest) or vomiting, you should ask your family doctor whether or not you should be seen by your gastroenterologist. While you wait for results, try avoiding things that cause acid reflux, such as ice cream, candies, and carbonated beverages.

In order to treat acid reflux or heartburn, make sure you stay away from caffeine (as much coffee as possible) and eat fiber-rich foods such as leafy greens, whole wheat bread, fruits, low-fat dairy products, beans, nuts, seeds, and whole grains. Also, try to avoid caffeine. Caffeine is a substance found naturally in tea, colas, chocolate, and many medicines, particularly cold medicines.

Too much caffeine can cause tremors or dizziness, both of which are known side effects of anxiety. You should always let it go when you feel jittery. Never drink alcohol during a heartburn episode. Alcohol and its products are believed to increase acid secretion, which in turn causes ulcers. Drink plenty of fluids, especially ones that contain electrolytes, and try to avoid salty or sugary drinks. Instead, add lemon juice to your favorite alcoholic beverage and sip slowly. This might help ease your discomfort or help prevent new ulcers from forming.

Anxiety and Depression for Stomach Pain & Health;

It is also worth noting that these conditions are very common and often mistaken for stress. Anxiety is simply feeling anxious. Depression is feeling sad or hopeless, a state of emotional imbalance. Because depression is different from the typical feelings of sadness, we tend to think of it as a physical health problem rather than a mental health issue. Both depression and anxiety are widespread in stomach pain and health.

So it is easy to spot them in people who are constantly unhappy; however, you shouldn’t be afraid to admit that you’re depressed when you find yourself constantly looking for the good in everything, even though it seems that there is not enough goodness in the world to put up with. You can always talk to someone. Even talking to them may help. Talking to others about your feelings may help. Just remember that depression is never something to be ashamed of, it’s something everyone goes through in some capacity at some point in their life.

Treatment Options for Ulcerative Colitis;

If you have been diagnosed or stomach pain with acute colonic inflammation and endoscopy or colonoscopy, you should still contact your gastroenterologist for further testing. If you live near a private practice of medicine and they are willing to send you or refer you to specialists in your area, they may offer some free consultations for ulcerative colitis. This may be important for determining which kind of therapy you will need. But also, it is normal to have symptoms with no identifiable cause. Although these symptoms are likely associated with other causes, It does not mean that we must ignore them and continue suffering.


  • sharp stomach pain that comes and goes
  • stomach pain for 3 days
  • stomach pain that comes and goes in waves
  • pros and cons
  • abdominal pain stomach
  • stomach ache and abdominal
  • The ache in the tummy abdomen
  • abdominal pain diagnosis
  • abdominal pain treatment
  • abdominal pain diagnosed
  • pain abdominal diagnosis
  • common causes of stomach
0 comment
0 FacebookTwitterPinterestEmail
reshapeyour figure

If you are looking to reshape your figure and want to make yourself more athletic and fit then this product will definitely help you to improve your posture. You can watch the video below to understand this product.

In full confidence

✔️ Win a shirt size

✔️ Improve your posture definition

✔️ Reshape your figure

✔️ Enjoy optimal comfort

A unique technology

✔️ It combines sturdiness and elasticity, making it effective for all body types.

✔️ For your comfort, the Slim Boxer guarantees freshness and softness throughout your day.

✔️ Don’t worry about getting too hot, the fabric we use lets your body breathe.

If you are interested to get this product or want to know more about it then you can visit the store given below.

visit: Seyly Store

You may read:

How to lose your belly fat by taking 6 Amazing drinks at home

0 FacebookTwitterPinterestEmail

Depression, also called major depressive disorder (or MDD), is a mental illness that affects how an individual thinks and feels. This can be caused by several factors, including life circumstances, such as financial problems, a divorce, or losing a job. Other causes could include substance abuse, physical ailments like thyroid problems, or chronic pain. There is no cure for depression, but it can be treated with medications and therapy. If you think you have depression, talk to your doctor who will refer you to a psychiatrist, psychologist, or counselor who can help. In this article, we look at what depression is, its signs and symptoms, and treatment options.

Share on Pinterest Elizabeth Martin/Stocksy United What is depression?

It’s not just sadness or low mood. When the mind is in a state of depression, people tend to not have normal social interactions, and work performance drops — they are less productive and experience difficulty completing everyday tasks, including family and relationships. The most common symptom of depression is feeling sad or empty, even though a person might feel happy. Others feel irritable, lack energy, and sometimes sleep or eat too much. Most often, the main cause of depression is the loss of purpose, meaning there was a reason why something happened to someone; such as a change in relationship, job loss, or change in circumstance.

For example: When someone loses their job, they may feel depressed because they can no longer earn enough money to survive and avoid bankruptcy. They may find themselves in a challenging situation where no amount of money can support them, for example being denied medical care or dealing with financial difficulties. People with depression can have many other mental health issues such as anxiety or eating disorders that can make depression worse. Here are some examples of symptoms of depression: feeling sad or empty

feeling irritable or aggressive

lack of energy

sleeping too little or too much

feeling that everything you do is meaningless

being unable to focus, concentrate, work or do anything important with your hands or other body parts

unable to deal with stress effectively

experiencing thoughts of suicide, death

hurting yourself having suicidal thoughts A doctor may diagnose depression if the patient experiences all these symptoms for at least 2 weeks, and symptoms worsen with time. Some doctors also use a combination of DSM-V criteria to diagnose depression. How can I tell if someone has depression? Sometimes, people with depression feel sad or anxious and may have mood swings and unusual behavior. These behaviors may appear to suggest a need for medication. The last thing the person should do is become desperate and go out on dates without making sure they don’t end up having serious consequences. However, when talking to others about their feelings, it’s possible that someone may feel better after they share their struggles.

Symptoms of depression include:

  • Feeling sad or empty
  • Feeling irritable or angry, without any apparent reason
  • Sleeping, usually only a short period, fewer than usual
  • Having poor concentration and memory
  • Wanting to end the situation, whether the person wants to die or doesn’t care what happens
  • Feeling restless or unable to sleep due to tossing and turning
  • Having problems concentrating
  • Having trouble thinking clearly or remembering things
  • Feeling depressed, anxious
  • Guilty of having suicidal thoughts Someone getting more and more depressed over a long period of time, experiencing multiple episodes, or having suicidal thoughts could be a sign of depression.
  • Treatment for depression involves psychotherapy, antidepressants such as selective serotonin reuptake inhibitors (SSRIs), or tricyclic anti-depressants (TCAs). Psychotherapy Treatment for depression combines cognitive restructuring, mindfulness therapy, and behavioral techniques such as group therapy. The goal is to remove negative beliefs about oneself and replace them with new beliefs about life and possibilities.

Cognitive restructuring Therapy:

Individuals suffering from depression usually struggle with persistent negative thoughts or beliefs, often about one particular event or life situation. Cognitive restructuring techniques help to change those negative thoughts into positive ones. Examples of cognitive restructuring techniques include self-talk therapy and acceptance and commitment therapy (ACT).

People who don’t respond well to standard antidepressant drugs may benefit from using either of the two classifications of anti-depressants. SSRIs block serotonin receptors, which are key to regulating mood and increasing the production of dopamine, a chemical messenger in the brain. TCAs don’t affect neurotransmitters; however, they target the reuptake of norepinephrine, a neurotransmitter in the central nervous system that helps regulate blood pressure. Both medications help reduce depression symptoms, so people may be able to go back to working in normal ways again.

Medication Medications used to treat depression can be divided into three categories:

1- Benzodiazepines

2- Anti-anxiety medications

3- Anti-stress meds

1- Benzodiazepines:

These include sedatives and hypnotics such as Xanax, Valium, and Klonopin. Benzodiazepines can be very effective at reducing anxiety and panic attacks, especially in high doses, although they can lead to drowsiness, nausea, dizziness, and dependence. Adverse effects from benzodiazepine prescription medicine include impaired judgment and motor coordination when taking large amounts and changes in heart rate and muscle control with chronic use.

2- Anti-anxiety medications:

Antidepressant medicines known as selective serotonin reuptake inhibitors (SSRIs) can help lessen anxiety and panic attacks. Their side effects can range from mild irritation of the gastrointestinal tract to liver damage. Tricyclic antidepressants, which are used to treat children, are particularly effective at treating moderate to severe depression since these types of drugs reduce the breakdown of serotonin in the body. Unlike antianxiety medicines, tricyclics don’t affect serotonin levels. However, these drugs cause weight gain, irregular heartbeat, diarrhea, headaches, and blurred vision. Antidepressant medicines used to treat bipolar disorder include Seroquel, lithium, lamotrigine, propranolol, and carbamazepine.

3- Anti-stress meds:

Anxiety medics include acupressure (a synthetic version of the hormone oxytocin), cortisone, and buspirone. Although these medics don’t directly treat depression, they can reduce anxiety symptoms through serotonin release. According to research from 2018, SSRI drugs and stimulant antidepressants were the most effective treatments for clinical depression. TNF blockers TNF blockers work to inhibit the growth and inflammation of cells in the body, helping regulate the immune system.

Examples include adalimumab (Humira), etanercept (Enbrel), certanesetron (Celetriptan), infliximab (Remicade), abatacept (Xeljanz) and imatinib (Gleevec). Naltrexone/naltrexone is similar to sertraline, with different mechanisms of action. Naltrexone acts mainly in the limbic region of the brain, helping to decrease cortisol levels and promote the relaxation of nerves. It can also be prescribed to prevent opioid withdrawal. But a study found that naltrexone had no effect on the incidence of depression in patients with cancer. Sertraline, which blocks certain chemicals involved in causing depression, is available over the counter via tetracycline, nicotinamide, and prazosin (which works primarily by relaxing muscles on the body). Side effects can range from flushing, digestive upset, insomnia, decreased appetite and increased sweating, to stomach ulcers. Studies show that higher doses of sertraline can cause liver failure in some people. While sertraline can help alleviate depression, it isn’t recommended for everyone to start treatment.


Diagnosis As a form of testing, psychologists may use standardized questionnaires to assess whether depression is present. One of the most commonly used screening tools involves asking open questions about how often you are bothered by depression. Results of this screening, combined with a complete mental status examination, have helped to identify around 50 Percents of people with depression. Psychological tests If you think you may have depression, ask your doctor for advice on a psychological test. Your doctor may recommend one or more of the following tests depending on your needs: personality assessment: This includes assessing your self-confidence, sense of humor, assertiveness and ability to get along with other people. Many people are reluctant to reveal information about themselves, believing that the results will undermine their confidence. Personality assessments should help determine whether you possess traits associated with depression.


This includes assessing your self-confidence, sense of humor, assertiveness and ability to get along with other people. Many people are reluctant to reveal information about themselves, believing that the results will undermine their confidence. personality assessment: This test reveals how well a person manages stress, relates to their peers and interacts with friends and loved ones.

This test reveals how well a person manages stress, relates to their peers and interacts with friends and loved ones. interpersonal functioning: This involves assessing how well you interact with individuals, groups or groups of people. Interpersonal functioning is important because it predicts your capacity for making friends and bonding over shared interests. Different types of interpersonal functioning could indicate depression, including social, intrapersonal and emotionality. Social functioning: Is your social life a source of happiness or pain? Are you more likely to make close friends or avoid them? Can you have good conversations or lose track of time? How strong are your emotions? People may score high or low on these aspects if they have depression.

Intrapersonal functioning:

Does your coping and problem-solving skills improve or decline when you’re depressed? Do you sometimes go days or weeks without doing anything meaningful? Or do you have a tendency to spend less time doing meaningful activities?

0 comment
0 FacebookTwitterPinterestEmail

A ketogenic weight loss drink is very different from the majority of smoothie recipes, which are heavily sweetened. Keto smoothies are packed with protein, good fats, and a few carbs as opposed to blending high-sugar fruits, honey, and milk.

Today I’m going to share with you keto-friendly 5 healthy smoothies;

  1. Blueberry Smoothie
  2. Chocolate Smoothie
  3. Avocado Smoothie
  4. Blueberry Oats Smoothie
  5. Strawberry Smoothie


Today I’m sharing with you a healthy and yummy breakfast smoothie. Which helps to lose weight. The blueberry oats smoothie is also keto-friendly. So let us start to prepare the smoothie.


  • 1 cup of blueberry
  • 1/4 cup oatmeal
  • 1/2 cup almond milk
  • 1-2 tbsp honey
  • 1/4 Cup of heavy cream
  • 1 Tbsp of vanilla extract


Take a mixture jar and add 1/2 cup of unsweetened Almond milk. Now add 1/4 cup of heavy cream, and add 1 to 2 tbsp of honey. You can add an additional 1 to 2 tbsp honey according to your taste. Blend until you get your desired consistency or if you like a slightly thin consistency then add 1/4 cup of almond milk. Lastly, add 5 to 6 ice cubes and blend them for a second.

Your healthy and delicious smoothie is ready and it is good as KETOGENIC WEIGHT LOSS . Serve a blueberry oats smoothie immediately and garnish with some blueberries.


Today we will make a super easy keto breakfast Avocado Smoothie. The Keto breakfast avocado smoothie is very healthy as well as tasty. Also becomes more nutritious and healthy by adding chia seeds. Avocado is the star ingredient in the keto diet. We can make many interesting keto recipes with avocados. So let us start to prepare the smoothie.


  • 1 Avocado
  • 1 Tbsp of chia seeds
  • 1 Cup almond milk
  • 1 Tbsp protein powder
  • 1/2 Tbsp cream cheese


Firstly remove the avocado peel and take all pulp. We can take a ripe avocado which is easily available in a supermarket. Take a knife and cut it into two parts. Generally, remove the pulp with the help of a spoon. Take out the mixture blender and put one avocado pulp in it. Adding remaining ingredients, and add one cup of almond milk because almond milk is unsweetened. It provides a liquid-base smoothie. Almond milk is also keto-friendly milk. Now add 1 tbsp of protein powder with zero carbs. We have taken zero carbs protein of cookies and cream flavor. Which is sweet already. If you don’t have protein powder then add 2 tbsp of greek yogurt. Which helps the smooth texture of the smoothie. Hence, we are not adding any sweetness. Now add a half tbsp of cream cheese. Or if you don’t like cream cheese then you can skip it, Add 1 tbsp of chia seeds and lastly add 4-5 ice cubes. Blend all the ingredients

Take the serving glass pure the smoothie in it and garnish with coriander leaf. Sweet and tasty avocado smoothie is ready. This smoothie is a low-carb satisfying smoothie. We made this with basic low-carb ingredients. This is a perfect breakfast option for KETOGENIC WEIGHT LOSS. You may also use this and take this in lunch and dinner as well.


When you start keto you must be missing sweets and chocolates in your ketogenic lifestyle. Hence, today I’m going to share with you a keto-friendly smoothie for your keto diet. The Keto chocolate smoothie is the perfect low-carb breakfast smoothie also uses for lunch and dinner as well. This smoothie is a great option to satisfy your chocolate craving during the keto diet journey. Let’s start to prepare a smoothie.


  • 1 Cup coconut milk
  • 1 Tbsp of cream flavor protein powder
  • 1 tbsp of cocoa powder
  • 2 tbsp of low-fat crushed cookies
  • half tbsp of coconut powder


Add 1 cup of coconut milk to a mixing jar or you can use almond milk as per your taste. Add 1 cocoa powder, add 2 tbsp of low-fat crushed cookies, and cream flavor protein powder. If you don’t have protein powder then add 1 tbsp of pure honey, and add 1 tbsp of unsweetened desiccated coconut powder. Add some ice cubes. Cover the jar and blend it well.

Now pure it in a serving glass and garnish with a pinch of chocolate powder and best as KETOGENIC WEIGHT LOSS. A very healthy and tasty keto smoothie is ready.


image source: google

Hopefully, you are enjoying your keto lifestyle. So today we make one more healthy keto smoothie. That you can also add to your keto diet. You may be called it low carb or keto strawberry smoothie. We made this smoothie with 5 basic ingredients. So let’s start the recipe;


  • 4-5 strawberries
  • 2-3 mint leaves
  • 1 cup of almond milk
  • 1 teaspoon stevia
  • 2 tbsp greek yogurt


Take a blender and put all ingredients in the blender one by one. Firstly wash and cut the strawberries into two pieces. Fresh strawberries enhance the taste of this smoothie. So you must prefer fresh strawberries. Then add 1 cup of almond milk. You can have coconut milk or any other low-carb milk as per your taste and availability. You must be like the strawberries and mint leaves combination. This makes your smoothie refreshing. Add stevia for sweetness and if you are adding any other flavored ingredients then you can adjust the quantity of stevia accordingly. Then add 4 ice cubes, and add 2 tbsp of greek yogurt adding a creamy texture to the smoothie. cover the blender and blend until it becomes a smoothie

Now pure into a serving glass and garnish with a slice of strawberries. your super easy keto strawberry smoothie is ready. kick start your day with this low-carb smoothie and be happy and feel free all day.


image source: google/blueberry smoothie


  • 1/2 Cup coconut milk
  • 1 cup blueberry
  • 1 Teaspoon vanilla extract
  • 2 protein powder
  • 1 tbsp honey


Pure all the ingredients in the blender one by one. First, add 1/2 cup of almond milk,1 cup of frozen blueberries, 2 tbsp of protein powder, 1 teaspoon of vanilla extract, and lastly, add 1 tbsp of honey. Cover the blender and blend it well. Add 5 to 6 ice cubes and blend them for a second.

Pure into a serving glass and garnish with berries. Super easy and refreshing blueberry smoothie is ready. Start your day with a refreshing and low carbs drink.

0 comment
0 FacebookTwitterPinterestEmail

Skin cancer is a disease illness where cells in the body outgrow control. at the point when malignant growth begins in the skin. It is called skin malignant growth
Basal and squamous cell carcinomas are the two most normal sorts of skin malignant growth. Melanoma, the third most normal sort of skin malignant growth, starts in the melanocytes. The topmost skin layer, the keratin, faces unchecked continuous activity of cancerous cells known as skin cancer as a result of unrepaired DNA damage that leads to mutations. These mutations cause the skin cells to proliferate quickly and develop cancer. Basal cell carcinoma (Bac), squamous cell carcinoma (SCC), melanoma, and Brandenburg cell carcinoma are really the four main categories of basal cell carcinoma (MCC).

There continue to be people who are unaware of the dangers involved with sunbathing with protection, despite the fact that nowadays we are more conscious of melanoma cancer as a consequence of the ads which have been performed just in need of employment protection to keep us from Ultraviolet radiation.

In order, so you can enjoy the sun’s rays without hazard to our safety, we also will describe briefly what skin cancer is and what its indicator is. Skin cancer, according to, is the uncontrollable outcome of a few cells showing up that are not typical of our skin.

Which type of skin cancer?

When immune cells experience Cell damage, they are altered and mutated, multiplying much more quickly than they would naturally, and developing cancer that can be fatal or seriously ill. Even though it can appear on skin that is not frequently exposed to the sun, it typically manifests on skin that has been exposed to the sun.

Basal cell carcinoma, squamous cell carcinoma, and pigmentation are really the three main types of cancer.


1-Basal cell carcinoma:

Some cells begin in the epidermis’ base and the base of the hair follicle. They develop into more cell layers as they travel towards the topmost skin’s surface layer (closer to the skin’s surface). About 80% of malignant melanoma cases are generated by this illness. It rarely spreads to many other human parts and is nearly usually fully cured. But if left untreated, it can erode bone, deep tissue, and skin, becoming disfiguring or impairing functionality

The most popular form of treatment is surgery. The malignancy will just be treated by your physician. To ensure that all tumor cells are cleared, they might employ a microscope to study the tissue parts. He or she might employ a medication to immobilize the growth or an electromagnetic needle to burn off cancers.
Disease removal may be assisted by topical medications. This includes medications that either immediately kill cancer cells or stimulate your immune system to attack them.
If you are too sick for surgery, too old, or diagnosed with large cancer, irradiation may be utilized to destroy the tumor cells.

These carcinomas typically develop in skin exposed to the sun, such as the face and neck, and typically take the following forms:

  • a white or shiny glob.
  • a wound with a flat, brown, or skin-colored scar.
  • a wound that has been rough or dripping, heals, then reappears.


Keep in mind that skin cancer can be avoided by following some basic safety precautions, like:

  • Apply our Broad Spectrum Ultra-Protection SPF 50 Sunscreen frequently throughout the day to protect yourself from Ultraviolet and Ultraviolet radiation.
  • Don’t use sun cameras for tanning.
  • Regular doctor visits will help you maintain optimum health and identify any abnormalities in your body early on.


squamous cell

The second most frequent type of non-melanoma melanoma is squamous cell carcinoma. Clear-cell skin cancers can behave more aggressively, expand into adjacent tissue and lymph nodes, and in more severe cases, ultimately spread to other organs, despite the fact that they are less common than basal cell carcinomas.

Because the risk of developing this type of skin disease grows with age but also is linked to prolonged sun exposure, it typically affects the face, ears, as well as fingertips. It can manifest as

  • a hard, red nodule.
  • a flat lesion with a crusty, scale-covered surface.



Although this form of cancer is significantly less often than those previously mentioned, it is the most aggressive since it slowly infiltrates all the surrounding healthy damaged skin and has the potential to spread throughout the body. Men’s faces or necks and upper tend to receive it frequently; The feet and ankles are where this type of disease most usually starts in women.

a sizable area that is yellowish with darker dots.
a mole that bleeds, changes pigment, size, or sensation.
a little wound with an erratic border and areas that seem white, light blue, pink, red, or dark blue.
a burning or chomping at the bit scare that negatively affects.

The dark marks on the bottom of the foot, the fingertips of the hand, and other areas.

People with naturally pale skin have more pheomelanin, whereas those with naturally different skin color have so much more eumelanin. Dark skin is unable to shield the skin from sunlight radiation, however lighter skin can. Because a lighter skin is deficient in fair most people, who are more prone to sun damage, burning, and skin cancer, darker skinned people have a greater risk of developing tumors than reasonable humans. However, irrespective of their shade, anybody could damage the skin.

Melanoma typical element;

Think alphabetically, but use the of melanoma, to memorize typical elements of the sickness. These elements are Asymmetry, border, pigment, diameter, as well as growing all abbreviations. After recognizing but also evaluating melanomas, surgeons consider the following characteristics of skin damage.

Asymmetry – Melanoma commonly really does have an unusual, asymmetrical shape. Moles which are not cancer are quite often symmetrical and symmetrical in shape.
Border: Non-cancerous moles always seem to have fine, well-defined border lines, however, melanoma sometimes has limits that are poorly or irregularly shaped.
Pigment: Melanoma lesions may have several hues or shades. Healthy moles are typically one shade.
Dimensions – Melanoma growths typically exceed 6 mm in diameter or the size of a regular pencil.

0 comment
0 FacebookTwitterPinterestEmail

Today I’m sharing with you 3 Healthy salads for Keto Diet. These salads are healthy, full-filling, and fully nutrition bens, and protein-healthy recipes. Which is oil-free but compensated by a healthy fat. These salads are used in ketogenic diets. Perfect for a meal lunch or dinner. These 3 salads are also color full because of veggies, nuts, and chickpeas.

These salads help to reduce weight loss and remove bloating and water retention from your body super fast. Those salad recipes are interesting, and eye-catching because of the veggie color, yummy and tasty. Once you made and eat it you are edited to that salad and also clean your inner body. So now let us see the recipes;



  • 250-gram chicken
  • 1 tbsp tikka masala
  • 1 tbsp salt
  • 3-4 yogurt
  • 1 tbsp black pepper
  • 1-2 olive oil
  • 2 medium lettuce
  • 5-6 olives
  • 1 pickled jalapeno
  • Half lemon
  • 1/2 sumac powder
  • 1/4 cinnamon powder
  • 3 to 4 tbs tahini paste


Boneless chicken (250 grams) cut into small cubes. Then add 3 to 4 tbsp of yogurt. Before put yogurt, you must whisk it. Add half a tbsp of garlic paste and a half tbsp of ginger. Now add all dry ingredients which are 1 tbsp of tikka powder of any brand, and add half a teaspoon of salt and half a teaspoon of black pepper. Mixed well and Now marinated chicken rest for 15 to 30 minutes. you can also marinated chicken rest overnight. Now take a nonstick pan and put it into a flame. Add 1 to 2 tbsp of olive oil and then put marinated chicken in it. flam must be medium to low.

Mixed the chicken and cook for 3 to 4 minutes until the chicken changed its color. Cover the pan, and wait until the chicken is completely cooked. Approximately 6 to 8 minutes. When you cover the pan must check the flam which is medium to max low. Lastly, mix the chicken, and don’t let the chicken dry.

Now take 2 medium sizes of iceberg lettuce. Remove the damaged leaf, and cut them. Put cut lettuce into a bowl and take it aside. Now take 5 to 6 olives and chopped them also added into a bowl. Add 1tbsp of chopped pickled jalapeños, add 1/2 TBS of sumac powder, add 1/4 tbsp of cinnamon powder, and 1 tbsp of lemon juice ( preferred fresh lemon squeeze) mixed and toss it well. Add 3 to 4 tbs of tahini paste gradually, and cook chicken.

If you are like add 1 tbs of extra virgin olive oil or skip it. Tossed the salad. Lastly, garnish the salad with tahini paste and a little bit of green coriander



  • 1 lemon
  • 1 tbsp apple cider vinegar
  • 1 tsp cumin powder
  • half cup quinoa
  • half cup boiled chickpeas (white Chana)
  • 1 medium size onion
  • 2 cucumber
  • 1 carrot
  • 2 tbsp green coriander
  • 1 green chili
  • 3 garlic lobes
  • 4 cash nuts
  • 1 teaspoon dry mango powder
  • half brokallie


So first make the salad dressing. In a small bowl squeeze half of the lemon and 1 tablespoon of apple cider vinegar. when you use apple cider vinegar must mention mother in it because it’s actually healthy bacteria.

Now add 1 teaspoon of roasted cumin powder. Cumin help with digestion. Add 1 teaspoon of dry mango powder, which enhance the taste, and add 2 pinches of pink salt. Take half of the broccoli cut into the size of one inch or a floral. Keep water in a saucepan, and add a pinch of salt now add the cut broccoli and wait for a minute. Once the broccoli cook and the color have changed to dark green.

Now stain and keep it aside. So just make sure not to eat them raw. In another bowl add half a cup of quinoa, add half a cup of boiled chana (chick beans),1 large carrot (sliced in a thin layer), add one medium size chopped onion, 2 cucumbers chopped, and add blanched broccoli Florence, add 1 chopped green chili,2 big tablespoon coriander, and 3 garlic lobes. Now add salad dressing, mixed the salad very well, and lastly add chopped cash nuts, and roasted sesame seeds dazzle into the dish. Now healthy salad is ready to survey.

Soke the chana overnight. Stain the excess water and wash it, and then pressure-cooker it with add a little bit of salt. Cook for 10 to 15 minutes making sure the chana is completely cooked.

Take a half cup of quinoa. Soke the quinoa for 5 minutes. After that rube, the grain with your finger and then discard the water. Repeat it 2 to 3 times and then transfer it into a stunner and clean it twice. These steps are really important. heat a saucepan and add 2 tbsp pure ghee or coconut oil and then add stain quinoa. Stare it for a minute and must reduce the flame to medium to low. Stare it for 2 to 3 minutes until the popping sound of quinoa. Make sure quinoa can not stick or burn in a pan.

Once the quinoa starts in it hears a pooping sound it becomes toasted. Now it’s time to add water to it. Add 1 and of water, add a pinch of pink salt, and mix it. Once the water boiling slows the flame, and covers the pan, wait for 15 minutes. After 15 minutes switch off the flame, and keep the lid for another 5 minutes. After 5 minutes off the lid and the quinoa is ready.



  • 1 cup Chickpeas (black chana)
  • 1 cup peanuts
  • 1 cucumber
  • 1 medium turnip
  • 2 large tomatoes
  • 1 Bunch Salad Leave
  • 1 Medium onion
  • 1 teaspoon paprika powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper powder
  • 5 tbsp olive oil
  • 1 sesame seeds


Take a nonstick pan add 1 cup of boiled chana in it, add 1 cup of peanuts, and then add dry ingredients 1 teaspoon of paprika powder. Add a pinch of salt, and add 2 pinches of black paper powder. Mixed it well add 1 and 1/2 tablespoons of extra virgin olive oil and roast on a medium flame for 2 to 3 minutes. Keep it aside and wait for 5 minutes, until it becomes room temperature.

Now chopped the cucumber into small pieces, chopped the 2 large-size tomatoes, and sure don’t add tomatoes seeds, also chopped into thin pieces of1 medium onion, cut the 1 bunch of salad leaves, and cut the 1 medium turnip. You can also peel the turnip.

Prepare the salad dressing. Take a small bowl and add 3 tbsp of olive oil, and add 1 tbsp of black and white sesame seeds. If you don’t have both colors so you add which color you have, add half a lemon squeeze, and whisk it. Add a pinch of salt and black pepper for taste mixed it and the dressing is ready. Set aside. Now take a big bowl and add all veggies, add roasted peanuts and chan, and add hand full green cardamon into a bowl mixed it. Lastly, add dressing mixed it well. Put it into a serving bowl and now the healthy salad is ready.

I hope you like our 3 healthy salad recipes. Thanks for reading

0 comment
0 FacebookTwitterPinterestEmail

Losing belly fat is not that easy to seems. when you are not focusing on your diet. You are inviting a lot of fat around your body, that’s looks bad as result don’t feel confident about your personality. You might about many diets and exercises to lose belly fat. But, I am telling you very Carly as for fat loss.

Must mention your diet, and also avoid carbs and fat. Drink these drinks 3 times a day.

A natural remedy to lose belly fat fast. These drinks help you to burn belly fat. It’s so powerful. You can make it in your own kitchen with simple and easy ingredients. It’s not a magic drink but helps you a lot. Just be patient and relax

1- Drink


  • 4 cup water
  • 2 green cardamom
  • 2 tbsp Cumin seeds
  • 1 tbsp fennel seeds


Add 4 cups of water then add 2 tbsp cumin seeds,2 green cardamoms, and 1 tbsp fennel seeds in a potting mix it. The colour changed to wait for a boil. After boiling switch off the flame. Strain it and the drink is ready.

Way to Use?

This drink is best for an empty stomach in the morning. The best result for daily use.

2- Drink


  • Half Fresh Lemon
  • 1 pinch of Cinnamon Powder
  • 1 teaspoon Apple cider vinegar
  • Half glass water


Half a glass of warm water add all ingredients in it mixed it well and drink it.

Way of use?

After healthy Lunch, take this drink 1 Apple and 1 full-boiled egg.

3- Drink


  • 1 Cucumber
  • Handful parsley
  • 1 tbsp lemon juice
  • 1-inch ginger


Take blender chopped cucumber,1 tbsp lemon juice, a handful of parsley, and 1-inch ginger in it. Make a good smoothie strain it and drink.

Way of Use?
All you need to do is to drink this before bedtime. Each ingredient is very important in terms of its medicinal properties and it is very effective in the reduction of belly fat.

4- Drink


  • 4 cup water
  • 5 to 6 Cinnamon sticks
  • 1 tbsp Honey
  • 1 lemon


Pour the 4 cups of water, add Cinnamon sticks and boil them for 5 minutes on high flame. After 5 minutes slow the flame add 1 tablespoon of fresh Lemon juice and the last half spoonful of pure honey mix it. wait until it turns to room temperature then drink.
Way of Use?

This drink is best for an empty stomach in the morning before breakfast. This Drink help to increase your metabolism.

5- Drink


  • 4Glass water
  • 2 lime juice
  • 2 tbsp basil seeds
  • 2 tbsp Honey


4 glasses of warm water, add 2 tablespoon honey, Fresh half lime juice, and 2 tablespoon basil seeds ( over nigh sook in water).

Way of Use?

Store in water bottles and drink it when you feel thirsty. For better results take 4 litter water and make this drink

6- Drink


  • 4 inch Ginger
  • 2 Lemon
  • 1 Cucumber
  • One pineapple


Cut the cucumber and ginger,2 full lemons squeeze them, Cut and peel the pineapple. Be sure to wash the fruits before use. Don’t discard the pineapple peel. Transfer the pineapple peel to the pot cover and bring it to a boil. Strain and leave it to cool down. Transfer all ingredients into the blender, Pineapple and pineapple peel water blend it. Add lemon juice also.

Way to Use?

Take this drink twice a day. Morning with an empty stomach and night.

1 comment
1 FacebookTwitterPinterestEmail