Category:

Health & Lifestyle

NOP sharing the latest tips to spend a good lifestyle and be healthy. To be healthy everyone need to adopt a healthy lifestyle.

Lose Weight

Everyone in our surroundings is trying to lose weight fast because fitness is important. Do you know Why is it important? Because beauty is important. I tell you that if you are not fit then it is clear that you don’t take care of yourself.

You are responsible for your condition. You also have the right to yourself. Your soul has the responsibility of your body. So, correct your appearance. Improve yourself so much that the world knows that you are sincere with yourself.


Only a person who takes care of himself can take responsibility for others. If your weight has increased then don’t be sad. You can control it. Just relax and take some simple steps. You can follow these 5 simple home remedies which will help you to lose weight fast as much as possible.

Top 5 Best ways to Lose Weight

1) Exercise must be your first priority if you really want to lose weight

You know, exercise is the best solution. You have to do exercise in the morning and in the evening daily. Make this habit a part of your life. If you really want to lose weight fast then just start running and walking for an hour.

You will definitely feel a change if you are regular. Running and walking in the fresh air of the morning are very beneficial to lose weight. It is a reality but at that time we are sleeping and in the evening we are sitting. But take this first step for your body fitness.

2) Improve your diet

Less eating and skipping meals is not a big deal. The problem does not happen from the meal, actually, it comes from an improper diet. Sometimes, you have a good diet but your timing of eating may be wrong. So, Drink water after 20 minutes of eating.

Habits You Should Adopt to lose weight

  • Eat at the proper time
  • Never skip breakfast
  • Use milk in your diet
  • Reduce the use of oil
  • You can eat anything but eat less
  • Fruits must be included in your diet
  • Make your diet plan

Eating meals does not increase your weight you know you can eat anything but just focus on the timing, quantity and nutritional value of your diet to lose weight.

3) Use of lemon juice gives faster results to lose weight

After taking golden steps like exercise and a good diet your next step will be an amazing juice. Ok, You have to use water and lemon daily. Take a water bottle and add normal water not hot and not cold just normal water and 2 to 3 lemons. Never add sugar to it.

Drink it for the whole day slowly. Never think that you will finish it in a single time. You just need to take some small sips at a time. It will definitely help you to lose weight. You have to adopt this habit only for one to two months. After that, you can skip it. Because once you have lost your weight then you will maintain it just by exercise.

4) Honey is very good for weight loss

If you are adopting the habit of water and lemon juice then in that case you can use honey and hot water. Take somehow hot water and take one tablespoon of honey and use it in the morning.

It will definitely help you to lose weight. Some people use it before breakfast or after a morning walk. Some use it after half-hour of breakfast.

5) Chia Seeds Reduce 10 kg weight in one month

Chia seeds have very beneficial effects to lose weight. But people are unaware of the right use of it. It is a superfood. It is loaded with essential nutrients. Always use them in the soaked form never use them in the raw form if you are using them in case of weight loss.

There are many ways to use them but to do weight loss you just need to soak them in water then add in any food like yoghurt etc and eat. You can also add them to the juices like before drinking lemon juice and add soaked chia seeds. It will definitely help you.

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life changing moments

You are considering yourself a loser. You are that person who is a failure in your opinion. No, you are wrong now. Actually, you just need to think that a single can be a life-changing moment. You just need to take a single step to change your self and this step can be situational-based.

By seeing different situations you will understand this sentence, which is given below. I will tell you now how can you can get a life-changing moment. Even you are thinking that you have lost. You are also wrong. The keys to your problems are in your pocket and you are still disappointed. You are still waiting for a helper. Thinking about the past. You are still confused about the future. Still doing nothing. You are still angry. Still worried. No need for the above conditions.

You need to recognize yourself. Now let’s start the main discussion. We try to know about the steps, which will change you. Which makes you realize that you are the winner of your life story. You are a hero for others. You are a light which is equally distributed in all dark places of your life moments.

First Step for Life-Changing Moment

Listen to me attentionally, you know many people cannot take a life-changing moment step. The reason is their health. Good health is very important to do something. Maybe some people take this sentence as a joke but try to understand that health is a very important key to opening the ways to achievement. Be careful about your health. I will explain this by an example. Suppose you want to become a scientist. Your search is about at night. You need to skip sleep only for a few days. But, you say that whenever I don’t take sleep, I feel low all day. Then someone says to you that you cannot skip your sleep just for a few days. But in my opinion, you are not wrong. Although days are few you have no right to play with your internal peace.

Working hard is gold, it gives amazing results but it is patience, not a pain. Here, there is a problem. You do have not the energy to do something. I know this example sounds different. I tell you another example. In your life, you want to buy a car. But when you drive a car, your heartbeat starts to increase. Tell me now. Do you try to get a car still? The answer is no. This is just an example. Don’t take it seriously. Take it seriously when you start to take stress or tension then remind this example.

Things to Avoid for Life-Changing Moments

Stress and tension are big enemies that will stay away from the life-changing moment. If you are healthy. You can do all things. Take care of your health. Clean your heart for those people, who teases you. Stay away from people which are bad for your internal peace. Speak without fear. I read somewhere that ” You were not born to impress others”.

I say you to stay away from negative thoughts and negativity. Once my teacher said, ” If all the world is against you but you are still positive then one day will definitely come when the world will start to change this attitude with you”. In short! I say to you that satisfaction, decisions free of stress, opinion free of fear and word hard free of pain are those steps which are life-changing steps. Again I clarify my opinion about hardworking.

I am not saying that hardworking is a bad thing. I am just saying that hardworking is a fight with the soul, it is a fight with favourite things, it is a fight which urges you not to attend parties. It should not be a pain. You studied whole the night by sacrificing your sleep and then you took the sleep just for one hour it is a positive aspect. But when you studied whole the night and the next morning your body started to pain then it is a weakness. It is a punishment. Patience gives reward and punishment gives pain.

An amazing step to do

Do you know what is the way which goes straight to your destination? It is just a movement. Movement yes it is a movement. Suppose, you want to become a doctor. You know well that this dream needs hardworking. Don’t be confused. Simple go to the room and start to study. Don’t think about the start or even about the end. You just need to take a step toward doing something.

Doing something is a movement. When all things are clear then why are you not going forward? “Think and then do” is the simplest and shortcut way. It is smartness that when you think then you start to do. Your destination should be defined.

Even a smile can be a Life-Changing moment

You know a smile is very important. It explains to people that you are happy in your life and from all things which are happening in your life. Smiling is a gift from Allah Almighty. Because it creates happiness. I suggest that when you get success give only a simple smile. Behind your smile, there will be a lot of work and sacrifices.

Whenever you get failure then smile. It will prove like medicine for you. It will tell you that you still have energy given by Allah Almighty, to turn the bad side of your life into a good side. This smile will create a shine in your eyes. A shine of flowing tears which will show your love for your work. You should be a self-motivated person. And you know this powerful smile will change your life. People will want to study about your life to get motivation. You will say to people that even in any situation just take a smile. An intelligent person can just understand that behind this smile may be a lot of tears, problems and work.

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A Successful Person

Everyone in our surroundings is just trying to become a successful person. In fact, everyone wants it and starts to copy some successful person who is just in his eyes but everyone cannot fulfil this desire to be a successful man or woman. Of course, we can say it is an issue.

I got shocked when I listened that a successful person whom I considered was saying that he was nothing. Ohh really! Still, he was nothing. I was considering him a hero and he was talking like a zero. I got a point that no one was satisfied. Then how could I follow such an ungrateful person? So, a big problem was in front of me but every problem definitely has some solution.

Solution of A problem to be a Successful Person

( I am not motivated by someone so how can I follow someone? ) With*one *solution

Do you know what is the big issue behind our dim personality? Actually, we are not impressed by a successful person, we follow a bad person in actual, who shows that he is getting all things but on another side, he is a sad also a bad person. We get disappointed and start to skip good habits too of that person. We start to hate success because a very bad side of success is in front of us. Especially in our surrounding a person who has money, fame and all things but is a rude person and who is not versed in good manners.


For example, I met with a person who was doing a PhD. But, from that day I got a point that a PhD was not a big thing. What do you say about that person? You know how can you say him an educated person? I say that you try to find a real successful person because a guiding star is important, We require a teacher in our lives and a mentor is important. Behind our success, behind our achievements, there is always our favourite personality. You know why are you not a doctor today, a judge today, a good businessman today? Especially if you were not impressed by someone. You did not see a person ever before who tried his best to get something.

Personality Matters

Now, you will say that I heard about many person’s achievements. Actually, you could not feel their success because their personality could not impress you. So, come to the point. Always choose a good mentor. Everyone is not perfect so every person takes some good things. Even by seeing a successful person, you can skip all bad habits which match with you from your life. Make an imagination related to your dream then try to work on it. But, I have skipped the main point of our discussion that why some successful people cannot impress us. You know, they were successful in real but just for themselves. They were happy but they did not want to share their happiness with you.

The person who had no nature of sharing. They are not heroes in my opinion. They are eating but many people near them are hungry. But you just need to try to remove all shortcomings from yourself. Never think about them because such people are negative.

Follow the way of positivity. If unfortunately, nature did not give us chance to find a real mentor, because nature wanted something better, no issue at all Create a new story. Think that you will do something and teach people. Create positivity in yourself. I am not saying that a teacher is not important I am just saying that every good person gets some good habits. Pray for others and pray for you. You know naturally, we all know the good and bad sides of work. So, fight with yourself. Remove bad things and add good things.

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better husband

Being a good and better husband does not come naturally to most men. It often means putting yourself and your wife first, something many people have to get used to. Here are some tips to help you become a better husband.

There are so many ways to be a good husband but In this article, we will be discussing the Top 10 effective tips to be a better husband in your home.

Who is your husband?

A man in your marital relationship is generally known as the head of the family, a spouse to you as the wife, and a father to every soul in the family is known as the husband.  Without wasting time, less gets down to the main topic. 

Top 10 effective ways to be a better husband

Matrimony kinship is good if both spouses play a crucial part in the family. You are a man right, And you are willing to be a better husband to your partner?

Worry no more, just read this post and you will learn that in a jiffy. 

1. Always show appreciation for whatever your spouse gets you

One of the best ways of being a perfect man is to always appreciate your partner. What a woman needs is a word of encouragement from her man so a true husband must be able to give his wife a word of encouragement by showing appreciation to her. 

2)Maintain a protective attitude to be a better husband

You should always be there for your wife in order to show her how much you care. Being there for your wife is a way to prove your love for her.
If someone insults or makes mean jokes about your wife, do not tolerate it.

3. Learn to control your temper (anger):

In a relationship, it is possible to easily get angry through being censured or questioned. This anger is an evil element that destroys a matrimonial home of a well-brought marriage.

Whenever you are being questioned or criticized by your spouse, don’t immediately give an offensive response. Try to wait a minute and try to comprehend her first before giving her a response because replying to her harshly might sometimes make her feel depressed whenever you come around. 


4)Get to know her and be her best friend

Your best gift to her is friendship. Marriage is more than just a man and wife, it is a friendship that lasts a lifetime.


You might like: How Dressing Effect your Personality, Attitude and Confidence

5. Make your partner feel you are around (feeling your presence):

Being available at home is one of those things most men find difficult because most men are workaholics just to enlarge their income box but they didn’t know that having time for their spouse is what will make her feel better than you sending millions to her account. Help her with home chores, entertain yourself (shopping, film shows at the cinema e.t.c), cheer, relax and have a cool sleep together. I bet you will never regret what you did. 

Are you the head of a family and you want a better home but don’t know how to go about it? Just try to put any of these tips to practice and fortunately your home will be one of the happiest homes.


6)Make Her Feel Loved to be a better husband

Throughout the day, give her random kisses or hug her while telling her how much you love her. These small acts will make her feel loved.


7)Make Her Feel Supported

Do everything you can to support your wife if she has a goal she wants to achieve. Don’t mock her dreams because that will only break her spirit. Don’t let her down, always there whenever She needs your support.


8)Be patient with her faults

Always be willing to accept her faults. It’s human nature to have flaws and faults, but true love accepts them along with the good. Focus on her positive traits and ignore what you don’t like.


9)Always Be Loyal

Be loyal to her and don’t let her feel you aren’t true to her; otherwise, her heart will be broken.


10)Always Take Care Of Her

Make sure you take care of your wife if she falls ill or needs anything from you. Taking care of one’s better half must always be a priority; anything contrary must never be done.

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happy again

Once upon a time, you were happy then you faced sadness. Now, why are you facing difficulty to be happy again? You have to make yourself happy again. I accept that the problem was so big, and it is hard to forget but look at yourself you are the best. The problem is just that your trust in yourself is weak. But look at yourself again you are a human being.

This world is for you. You have the power to arrive on the moon, you have the power to find the secrets hidden on earth, the power given by Allah Almighty. If you have the power to find the solution to problems then why is it still impossible to seek the reason for happiness? Do you know what is the problem with you? You are your problem. You do not care for yourself. Sit in a corner and think that about 90/ of your problems are just due to people.

Those people to whom you give importance, you allow them to hurt you, you allow them to give you pain, you allow yourself to make expectations from them and you yess you play with you badly and one day comes when your days and nights are full of sadness. If you are healthy you can do anything. You can get anything again. You can make millions of reasons for happiness. Yes, health is wealth. It is very important. You have to care otherwise your sadness will take from you, your health then you can sad because that will be a real loss. I am confused to see you permanent in sadness but you have to know happiness is a diamond that shines in the darkness.

Tips to become happy again by discussing different problems of different people

1) Now, put a mirror in front of you.

Look at yourself. You are okay. You are looking good. Many people love you then Why are you sad? Many people hate you this is also a taste of life. Many people think about you. You should feel happy. You should feel happy to think that you exist somewhere and you are important.
Be happy for those people who love you.
Who feels happy to see you happy?

2) Your soul is within your body. You have the responsibility for yourself.

Why are you dealing with yourself badly? Why are you so bad for me? If you cannot make yourself happy then how can you change and turn the bad side of your life? Do not kill yourself, l am again saying do not kill yourself by continuous depression. This is your’s life. You are enough to smile.

You are destroying yourself due to some failure, due to some business loss due to some other issues, due to some harsh words means that you are afraid of people. Try to understand that when you are in pain then you alone are in this pain. If those people are not with you then why are you taking stress on those people? Feel about your importance for yourself and feel again happy.

3) There is no problem at all.

If you have failed then laugh to think that at least you gave the paper. Laugh with those people who are laughing at you. Then take another chance, work hard, improve yourself then get success although it may be after many tries then again laugh to see people shocked. This situation is for that case when you think about people compliments very much otherwise there is no need for people’s opinion about you.

4) Sometimes we have lost our health

Now, we are well aware of our health importance. But you are sad. And feeling impossible to be happy again. There is no problem at all. Yeah! Not at all. Think that your problems are due to your habit of taking stress now yess just change this habit. Keep yourself happy. Use your willpower by thinking that I am okay. Your positivity and your happiness will turn you into a healthy person. It is said by someone: ” Think positive then positive things will happen around you”.

5) Every problem needs a solution to be happy again

When any problem comes then try to solve it. Try your best to get rid of that problem. Never turn yourself into a sad mood like a child whose toy has broken. Behave like an adult person and take a gentle smile and solve the issue.

You should understand the Important logic about the worth of happiness. If you want to do something right then you should do it yourself.

You know you only are the reason for your happiness. Life is not a drama. No one will come to understand the reason for happiness and often this thought made me laugh that a mirror maker was well aware of this issue and that no one is available to feel you happy to see yourself in the mirror by showing a happy side you infront of you.

Try to be happy again even in sadness because it is a reality that no one is available to urge us that be happy, no one can understand the worth of happiness by politeness and even by a slap. Only, we can understand our self that how to remain happy all the time. You have to learn the clue of happiness. You have to adopt the habit of happiness. Because happiness is our need. It creates freshness in thoughts and energy in exams. Stay happy, keep people living in your surroundings happy, and spread happiness all the time.

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You know shining stars in the sky attract you. You even don’t know how much are they hot and cold? You love the blue sky even though you know that you cannot touch it. You like the beautiful flowers in the garden. From these examples, you can guess the importance of physical appearance.


In our life, beauty is very important and nature has proved it. If the moon was not present at night, everyone would hate the night. Nature properly rendered all things if you think. So, dressing is a part of our life. It makes us beautiful. It is our identity. Animals are also well-dressed by nature. Suppose, you go to a jungle and see a lion. Think man how you can guess? Of course by its physical appearance, by its skin colour and we can also say that by his dressing which nature gifted it.

Importance of dressing

You know dressing makes you a manner person. Your dressing tells about your lifestyle. It is important that how you carry some dress.
You know people know you by your appearance. Do they create a judgement by seeing you and then decide how much respect you deserve? A well-dressed person always gets respect where he goes. This is also a race of life, if you do not run your value, your identity will end.

You have to make your identity. We can guess a person’s thoughts by seeing his dressing. Does it tell how much he/she is sincere with him? How much does he/she give himself importance? Try to make your appearance different and beautiful. It is said by someone: “Nature taught me that which thing is beautiful, that thing can only exist” Try to get attention is not a bad thing. It is bad when you try to throw it. For example, if you work on yourself, if you work on your dressing and getting people’s attention is not a bad thing. it will be bad when you are not well dressed even if you are not trying to make your batter and you want and demand that people should like you then it will be against nature. So, one should understand a simple thing which is:” Work on yourself, work on dressing”.

The same type of dresses bore people

If you do not change according to upcoming and has come fashion then you are not part of modern society. You should be aware of the fashions. You should change yourself. Your dressing styles should be changed. Your fashion sense should be different. If we cannot change our dressing styles, then we can imagine ourselves like animals.

Good dressing increases confidence

You know good dressing indeed increases your confidence level. If you are not good at talking but you are a stylish person, and your dressing is great for others. Every person will start to see you and will ignore your shortcomings. And people will give positive comments about you. In this way, you will feel confident. Because when we get positivity then we will adopt the way of positivity.

Good dressing increases your confidence level. You know” dressing complex” is a very bad thing. If you are going to a party and you know everyone will be in black dresses and you do not have a black coloured dress. You have to wear a blue colour dress, this thing will break you and now you have a big dressing complex and you will be uncomfortable at the party. And try to give nonsense reasons to people. On the other side, if your dress is too much beautiful for others then your body language automatically will change. And you will try to talk to all persons. And your confidence level will be very high.

Does a positive attitude and confidence come with expensive dresses or not?

Although expensive dresses look beautiful and it does not mean that inexpensive dresses are not suitable to build a positive attitude. Yes, it is also a reality that your dressing has the power to change your behaviour and attitude but it will happen when you are satisfied. If you are in an inexpensive dress but you are satisfied and in your eyes, you are looking beautiful then it is good and enough for your good and impressive behaviour.

Point to be noted

As your good behaviour is important for people same like this your good dressing is also important for the maintenance of your respect. Dressing introduce that who is you? It also tells about your culture. It also tells about your fashion sense. It has a big effect on your attitude and confidence. Your confidence shows your trust level in yourself. Your attitude tells that how much you are satisfied with your life. Your dressing tells that you are a human and good dressing tells that in actuality you are a good man.

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The area where we are living should be clean. Because a clean environment keeps your mind clean and you can spend a peaceful life. It has proved that your surroundings affect you. You should try to live in a peaceful & pollution-free environment. Even you can observe the people living in a clean environment, enjoying a healthy life, and those people who are ill who have an unclean environment.

The specialty in a pollution-free environment

  • 1) A pollution-free environment gives the look of heaven on earth.
  • 2) Everything seems different.
  • 3) People who are living in such areas have neat and clean skins.
  • 4) People who are living in a neat and clean environment have good health as compared to those people who are living in a dirty environment.
  • 5) The beauty of a cleaned environment is unmatchable. The Sky looks blue, the rivers and lakes are too much beautiful and clean that you can see the fish too when you see them. The birds are chirping and a very attractive look is showing.
  • 6) You can enjoy a healthy life
  • 7) You can enjoy the real taste of nature
  • 8) Clean environment increases your life by protecting you from diseases. You can live longer.
  • 9) Pollution free environment prevents you from anxiety and depression.

Factors which cause the pollution in the environment

There are many factors which are causing pollution and today we will share how to control them also so read it carefully.

Volcanic eruption

Volcanic eruption is a natural cause of environmental pollution.


Control
It can be controlled by trees but unfortunately, people are cutting trees in large numbers. This situation has also been destroyed by humans. I do not know Why humans are behaving like nonsense living things. He is destroying his beautiful environment with his own hands.

Cutting of Trees

Humans are ending the trees which is the big reason for environmental pollution. Trees keep our environment clean.


Control
People who are linked with the environmental sciences field should provide awareness among the people.

Vehicle Smoke


Everything has positive and negative aspects. Although man had made vehicles that minimize
the traveling time but on the other hand, the releasing smoke by vehicles has destroyed the cleanliness of the environment.


Control
We should avoid cars, and motorbikes and should try to create such vehicles that do not use burning fuel to do work. We should think and adopt measures which help us to keep our environment clean.
Types of pollution due to them we lost pollution free environment.

Air pollution

Pollution which has present in the air through cigarette smoke, vehicle smoke, smoke which is released from factories and industries, burning of fossil fuels, etc. We should take steps to get rid of air pollution. Like, grow more and more trees. Minimize industries and try to use homemade things, industries should be made in very small numbers and must be far away from residential areas.

Water pollution

Water pollution is destroying our environment badly. Dirty water which is released into the freshwater ponds and lakes is another reason for water pollution which is also too much dangerous for aquatic life.


Noise Pollution

More noise also affects the peace of life and ends the peace of the environment. It creates by the noise of vehicles, mikes, etc. Our environment should be peaceful

Which things make pollution free environment:

  • 1) Do not throw rubbish in the streets. It should be buried in the jungles which are far away from the cities.
  • 2) Do not make factories, especially near the population of people and colonies.
  • 3) Do not throw the dirty water which releases from factories into fresh flowing lakes and streams.
  • 4) Do not use vehicles too much even to cover very small distances.

In the end, l want to say that nature is a gift by Allah Almighty. Never destroy it. And cleanliness of the environment is your responsibility. Try to protect the land which allowed you to live on it. Save you by saving the environment.

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how to make someone miss you

This is a psychological fact that everyone wants attention too. He expects other people to miss him. But it is also a bitter reality that every person cannot get attention. You know, to enter into someone’s thoughts is not easy. It needs tricks. Every person is unaware of those fabulous tricks.


Now we will discuss all tricks and some necessary steps and their use will make you important in someone’s life

1) You have to know the weak points of some person

It is easy to play a game than play with someone’s mind. Never create a judgment without knowing someone. First of all, try to get weak points. Every person feels emotional. No one can be happy all the time. So, be patient. When you have to know the shortcomings of someone then always speak good about every talk which relates about their shortcomings in front of them, which reminds him about his that horror thought. Never hurt him. When someone will think about his worries, automatically he starts to think about you.


2) By giving respect you can buy someone’s heart:

You know every person in this world demands respect. Every person is working to gain respect. Respect is very important than money. But unfortunately, respect comes after money. But this is a separate discussion. Now, we are discussing the way to enter into someone’s thoughts. So, come to the point; Always give respect to people, especially at that time when they are feeling disrespect. But it is situational-based. Even never see the situation, whenever you meet with someone, talk with respect or manners.


Automatically, he/she will start to think about you. Giving respect is a very powerful phenomenon, even this step not only can buy someone’s thoughts but also has unmatchable effects on feelings of the heart. He /She will start to miss you.

*3) Always be humble especially during talking with him/ her:

You have to know that people do not like merciless people. Always a humble, respectful and polite person attracts them.
If you have to adopt the way toward someone’s heart and thoughts then you will be polite and humble. You should introduce yourself in front of him as a good person. Whenever he thinks about positivity, your thoughts must be created in his mind. When will start to think about yourself?


4) Don’t be available for someone all the time:

It is said by someone: “Qadar kho deta ha roz ka ana jana “
Always give respect to him. Always be humble. Always do help him. But do not be available all the time. Your behavior should be nice. But keep yourself at some distance. After introducing to him your positivity, your mercy then hide. He / She automatically will start to miss you and the funniest thing is to find you.


5) Always be different from the Surrounding People

Your behavior should be different. You look different. People do not think about a loser, a common person. Your dressing should be different. So, try to be prominent and always remain silent. Never become an open book. You should be silent. Even people start trying to know you. Obviously, in other words, they will start to miss you.

6) Always show care for someone:

If you know, that he/she is sensitive then show him that you are doing care for him/her. This trick is not beneficial even for sensitive people but sometimes proves good for mature and sensible people. Always show care.


7) Always be important:

Never allow someone to disrespect you and feels you are unimportant. You should be a valuable person. If you consider yourself important, then people will accept you as an important person. People think about that person who is valuable and important for them and also for people.

8) Before impressing someone, impress those people who are living in their surroundings to them:

This is a very unique and easy trick. To show you great and make someone think about you all the time and miss you, you have to impress the people who are living in their surroundings and are important to them.

9) Always be positive because people like a happy and positive person:
Now, half of the world is facing the problem of anxiety and depression. People do not like as well as never think about that person, who is negative and unhappy. They keep those people in their surroundings, which is good for their mental health. They avoid negative people. You should remain positive in front of them.

Result:

It is acknowledged by our discussion that politeness, humbleness, remaining positive, Giving respect to someone, becoming a caring person, etc are those steps that urge people to think about you. To enter into someone’s thoughts, turn your lifestyle according to them. When they talk to you, listen to them attentionally then a time will come when you will talk in their thoughts then they will listen to you silently. By adopting these tricks, they will be linked to you emotionally.

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10 Benefits of Dark Chocolate

Dark Chocolate has unremarkable effects on human health. At first, people were unaware of the shocking positive benefits of dark chocolate but now they have known and to a large extent have adopted the habit of eating chocolate. Many people have added it to their diet. They use it in their daily routine and feel a big change that is coming in their life. It is also beneficial from a psychological point of view.


Many doctors have started to recommend it to people.

A short introduction to Dark Chocolate: It is a soluble fat that contains minerals, iron, magnesium, copper, and selenium. It gives benefits to human health. Very important for mental as well as physical health.


Benefits of Dark Chocolate

There are a lot of benefits but now we will discuss some important benefits one by one:

1) Role of iron which is present in dark chocolate

Dark chocolate contains iron. People who are facing the problem of iron deficiency can use black chocolate in their daily routines. Their iron deficiency can be ended by eating chocolate. Because iron is rich in it.


2) You can get rid of Anxiety and depression:

Many people are facing the problem of anxiety and depression. Dark chocolate contains magnesium and selenium. These two elements can regulate mood. And end the depression and anxiety. Refresh man. Depression and anxiety are not common problems. A large number of people are facing this problem and visit the hospital, and go to many psychologists to get rid of this problem but now they have known that the solution to this big problem is black chocolate. It was a big problem until people were unaware of the benefits of dark chocolate.


3) Dark chocolate help to Prevention of heat-related illness:

Heart issues have the worst impacts on human life. Now, the worst thing is that this issue is appearing not only in older ages people but also in young ones.


Heart Attack has become a common issue but the easiest way to get rid of this disease is to use dark chocolate. Yes! People who are using chocolate have to get rid of heart issues. They are feeling now better Stock it is also a big issue related to heart diseases that have ended with the use of dark chocolate.


4) Diabetes Control by Dark Chocolate

Everyone is well aware of this issue. Dark chocolate has also left behind this disease and has overcome it. Diabetes patients now feeling well and their diabetes is controlled after its use.


5)Maintenance of cholesterol level:

It is very very suitable for the maintenance of cholesterol levels in the body. People who use it can easily overcome this issue.


6) Contains Antioxidants :

Black chocolate contains antioxidants that prevent the human body from cancer and many skin issues.


7) Control of Blood pressure:

Dark chocolate is very suitable for those people who are facing the issue of higher blood pressure. It lowers higher blood pressure. A person who is suffering from a higher blood pressure issue must include the habit of eating dark chocolate in their daily routine.


8) Dark Chocolate is beneficial for hair, nails, and skin:

It contains zinc which is good for the growth of hair, nails, and skin.
You know many people take supplements for the better growth of nails and hair and to improve their skin but with the use of chocolate, the need for supplements has ended. It provides healthy skin.


9) Improves Brain Function:

It improves brain function. Regulate your mood. Prevent anxiety and depression.


10) Chocolate Boost immunity

It increases immunity. Now your body is resistant to diseases if you have included it in your diet.


11) Prevents Cold and Cough

It is very suitable even at that time when you are suffering from a cold and cough.


Some people are creating negativity about its use
Some people are trying to spread their negative thoughts about dark chocolate. They are arising many questions which are given below with the answers:


1) Q No.1
They say that it is too much hot. Its use will create the issue of pimples on the face.
Answer:
First of all, It is said that: “Excess of everything is bad” Use only 1 to 2 tablespoons daily. Do not use too much. Secondly, From a medical point of view, there is no value in the hot and cold impact of any food.


2) People Should not use it daily.
Answer
No, You can use it daily. You should use it in your daily routine. It will not harm you. It will improve your health.
Result:
All people should be aware of the unmatchable benefits of chocolate.
We should avoid other chocolates and we should use them.

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Why am I so emotional

Every person has emotions but some people are too emotional and sensitive. They think deeply and are different from other mature people. Their behaviour is different from other people’s. They make decisions on feelings.

Attributes of an emotional person?

1) He/She will be sensitive.’

2) Having an overthinking mind

3) Would discuss any emotional incident again and again in fact many times, happened in his life.

4) While seeing any emotion seen in dramas or movies, he will start to cry.

5) Think before speaking and try his best to keep people living in his surroundings happy.

6) Anyone can damage such people, by playing with their emotions.

7) They have no strong mentality

8) They think deeply

9) Think about people for a longer time

10) They love people instead of themselves

11) Society considers such people weak

12) Such people cannot take hard decisions in their life because their emotions sometimes ignore reality.

13) Such people look different from other people

14) Everyone likes them because they never hurt someone.

Which things made me emotional?

Many things happened to me which made me a sensitive, overthinking person.I will discuss them one by one then you will know all reasons behind an emotional person.

1) Emotions Are Gifts from Allah Almighty :

Some people are emotional by birth and l am one of them. This thing came to me from my mother. Sometimes, l think that it is present in my genes that I am an overthinking person. I am too much sensitive. Someone’s bad to talk hurts me. Sometimes when l see people do something good l also become emotional and feel happy to see them happy. You know here the funniest thing is that l weep and my tears flow and are called tears of happiness. My all works are linked with emotions. I weep in happiness and also in sadness. Pray for people by heart. I consider it the Gift by Allah Almighty because my style to see things to imagine things is different. An emotional person thinks differently.

2) Negative aspects of an emotional person OR society made me emotional

You know sometimes society urges you to become emotional. Every person has a sensitive aspect of life. You may be conscious of something. They play with your emotions and badly destroy your abilities. And hurt you in that age of life, when you even do not know how to handle yourself. You even are unaware of the negative impacts of your continuous emotions on your health. Directly, if l say any negative incident of your life which you faced during your childhood made you emotional. Even you could not enjoy your childhood properly. And an emotional barrier had built in your life which people also can see in your younger age. This means when you grow up the age increases you look different from other boys.


But here you know there is also a positive aspect which is, you are too much sincere with your goal as compared to others and get more success than others because your every work which you do is linked with emotions but the negative thing is that an emotion person cannot bear failure. He cries the most. He takes much time to repair.

3) They think Deeply and try to judge people with emotions

Always think deeply because being an emotional person l always try to reach the roots of any problem. When l think and know about the hidden faces of people l feel sad. It hurts me the most.

4) How people can easily play with an emotional person:

It is very easy for a sharp and mature person to play with an emotional person. A mature person renders a fake and
emotional story in front of him and feels emotional. An emotional person starts to consider himself his friend and tells him about his nature which is an actual weak point for a mature person. And then he enjoys seeing him cry.
Emotions proved for himself a poison. No one can hurt a person who thinks with their mind instead of their heart.

5) Emotional Person becomes a victim of diseases

You know the journey of life is very tough. Those who keep their eyes closed during passing from the dangerous ways and hardships of life can happily end their way. But those who take it seriously, think deeply and want to know the dangerous way instead of thinking about the destination become victims of diseases. Because they remain silent but thinkings about them never stop. It is said by someone: ” sochen insan ko bemar kar dete hain”

How am I trying to turn myself from an emotional to a *mature person positively?

I have realized finally that emotions are enemies when they become unbearable. Be emotional but to some extent. Never called an emotional fool. In this regard, l took many steps in my life to get rid of emotional thoughts when l realized that my emotional style of life had become prominent over my dreams.
These beneficial steps are given below:

1) I started to help people but this time never expect from them. I minimized in fact ended my expectations from people then their negative behaviours could not hurt me.

2) l made me able to take decisions but never think ever about the results. It made me prepare for negativity more instead of positivity.

3) I feel the voice of my mind and ignore the arising emotions in my heart.

4) l do not hear the emotional story of anyone. If l hear then never think again and again about that story.

5) I make friends but never become an open book to them and never build trust with them.

6) l think positive and stay positive. Always think positive about people

7) l never harm people.

This positive behaviour creates positivity and never allows anyone to harm me, this thing proves that now l have overcome my emotions.


Results:

It is said:” Excess of everything is bad “
Do not be so rude or so emotional. Create a balance in yourself. Be humble where this thing is needed. Be rude when someone teases you. Try to be polite. But when someone hurts you, Don’t be sad and try to fight for your right. Give respect to people but never allow them to disrespect you.

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